We believe every cause is worthy of a donation, but at this time we are showing extra love and support to our staff members and the charities and causes that they are most passionate about. We wish you all the best of luck in your fundraising.
Decreasing muscle fatigue and soreness Boosting immune function Aiding the body's natural healing process Decreasing stress Performing massage therapy without completing comprehensive training can potentially do more harm than good. Beatrice Whitman is a graduate of the Health Enrichment Center, an accredited massage therapy program located in Freeport, Illinois.
In addition, Beatrice is a member of the American Massage Therapy Association, a national organization that is limited to certified massage therapists. She has held a private practice in Rockford and has nearly tripled her clientele base since she first began two and a half years ago.
With a high client retention rate, her business shows promising signs of continued exponential growth.
Beatrice's services include full-body massage, aromatherapy and essential oil treatments, and hot stone therapy. As Beatrice furthers her continuing education in other modalities of body work, more services will be available for the Holistic Choices clientele.
We have comprehensive clientele that we are confident will be following us into our new venture. Most of our business thus far has grown by word-of-mouth. However, to inform our clients as to our new location and additional services, we plan to advertise in the local papers such as the Observerthe Journal and the Community Crier with a photo of us and a description of the services we offer.
We also will have brochures describing Holistic Choices as a whole, as well as each individual service that we provide. They will give an overview of the professional providing the service and a description of the amenities their service entails as well as the cost.
We believe we are set apart from the "health club" scene by several factors, such as: We believe that our wellness studio does and will attract the large percentage of people who are intimidated by a big health club because of the smaller scale and more personal approach.
We also believe that our the principal partners as well as the contracted professionals individual education and professional experience s help to set us apart from any of our competitors.
We are all dedicated to our own education in an attempt to bring excellence and health to ourselves and our clientele.
I taught group fitness classes, a. When we moved to Elmhurst in earlyI obtained jobs teaching group fitness at a couple local fitness facilities, including Fitness Strategies.
InI was certified as a personal trainer through ACE and began taking on individual and groups as clients. Some clients that started with me then are still my clients today.
In March ofI was promoted to the Land Fitness Coordinator in charge of all fitness instructors and programs not taking place in water. The program grew to a point where the Fitness Coordinator position went from a part-time job to a fulltime Health and Wellness Specialist assignment in With a comprehensive group of personal training clients at the time and the mother of four children, I didn't feel the position suited me.
The new Health and Wellness Specialist for the Summit contracted me to teach a course in Women's Weight Training, a two-night course discussing and demonstrating many weight-training techniques for women. The class was so successful, it has been repeated several times.
It has attracted many women that are intimidated to go into a fitness center and who aren't knowledgeable about weight lifting and weight lifting machines. I am currently training the largest of the four central Rockford teams going to either Walt Disney World, Florida, or Phoenix, Arizona, for a half or full marathon in January I also have been re-contracted for the next marathon season.
I train participants to either walk or run a half or full marathon and oversee their progress for five months. As a coach I have run clinics for the participants on proper form, shoe wear, clothing, nutrition, breathing techniques, hydration, and cross training. In JulyI was certified as a Lifestyle and Weight Management Consultant through ACE, which requires a previous certification of either group fitness instructor or personal trainer.
With this certification, I am able to offer nutrition counseling for my clientele. Fitness Strategies has contracted me to teach a Lifestyle and Weight Management class where participants learn proper nutrition techniques, including recipes, as well as exercise instruction and guidance.
As part of the recertification process, instructors trainers and consultants are required to attend 15 hours of continuing education classes every 2 years. I am a current member of the non-profit health and fitness organization, PULSE, and have been since I receive several different publications that offer articles on scientific breakthroughs, programming, and implementation as well as consumer information on fitness equipment.
SinceI have been accumulating fitness equipment for use with clients including a treadmill, stair machine, stationary bikes, weight benches, hex weights, exercise therapy balls, medicine balls, and a balance trainer, among other things.
I plan to use this equipment as well as a couple additional things for clients at Health-E-essentials. I also have believed in our duty to use our talents to give back to the community. I was on the committee of the Winnebago County "Fulfill a Dream"—a workout to raise funds for AIDS and related cancers research for the years, and I helped facilitate FIT Fitness in Timea workout to benefit a local charitable endowment fund in Winnebago County that started after "Fulfill a Dream" was discontinued.
I have been a "Friend of the Cure" fundraiser for several years raising money for the Barbara Karmanos Cancer Institute as well as taking clients to the Race for the Cure in Rockford. I have hosted "Cooking for the Cure," "Training for the Cure," and aerobic "Workout for the Cure" as health and fitness fundraisers.
My job at the American Heart Association does not require me to fundraise. Since the health of the community is very important to me, I plan to continue health-related fundraising through Holistic Choices for worthy causes.Pamperzhou Day Spa is a new upscale destination in Freeway County, CA, offering a complete day spa experience.
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